These days our working life can be highly stressed, our brains are expected to be in half a dozen places at once and we frequently forget lunch or how long we have actually been glued to our computer screens! Sometimes we need to stop everything for a short while and let our brains and minds rest. Yoga is a wonderful way to do this, but it is also a great way to keep fit. Sometimes you may not even need to leave your place of work! If you live in the Oxford area then you have BlissDivineYoga on your doorstep, quite literally!! I can recommend these classes personally and can vouch for the difference it can make to your whole day.